The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content. Soluble fibre absorbs water in the stomach forming a gel that slows down the absorption of the bean’s carbohydrates.
Location of Production: Amhara Region: South Gondar, Sidama & Tach Gayint, West Gojjam, Yilm a & Densa Woreda. Oromia Region: Gujji Zone.
Ethiopian red speckled kidney beans are renowned for their vibrant color and rich, hearty flavor. Grown in Ethiopia’s fertile soils, they offer a nutritious and versatile option, perfect for a variety of savory dishes.
